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People who have never dealt with anxiety cannot understand what it is. Sadly, high-functioning anxiety is even harder to understand. People who suffer from high-functioning anxiety are under stress, they panic, make plans, achieve, and tell people they are doing fine. But, the sad truth is that in reality, these people are drowning. They grind […]
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We should forget about sugary foods, bread, or pasta when eating low-carb foods. In other words, it is foods low in carbohydrates. Instead of carbs, we get healthy fats, protein, and vegetables. Sounds delicious and healthy, right? The thing is, many people believe that there is only one type of low-carb diet. Of course, that […]
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Anxiety is well-known among those who fight it. But those who have never experienced it, have no idea what it feels like. Well, it is like this: You get up, you begin your day, and then, all of a sudden, you just cannot breathe. You do not know why, but you have a feeling as […]
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Many of us have heard about planks, an excellent exercise that can change mood, mind, and attitude. Some people think they have to pay a lot of money for a gym membership to get fit, but that is not true. People should not underestimate alternative exercises because they can put them in shape. Minimalist exercise […]
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A woman while being in her partner’s embrace, tried to find out what he likes about her, which things he finds attractive. So, without hesitation, her partner told her that her kindness was what he found very attractive. The woman was really surprised because the thing he liked had nothing to do with appearance or […]
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What is it about apple cider vinegar that’s causing such a stir? It seems everyone loves it, from ordinary people to celebrities. One of the major reasons for its recent surge in popularity is its ability to boost weight loss. The production process involves two fermentations of apple cider, resulting in tart vinegar abundant in […]
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The pH balance in the body is essential for our overall health. The alkaline environment is excellent for the immunologic, enzymatic, and repair mechanisms. The pH of the blood is regulated in a few ways. Carbon dioxide is mildly acidic, but the changes in breathing regulate its levels. For example, when we exercise, the body […]
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Some people are going through life by seeing everything positively. They see beauty during the most miserable times, and they are always armed with hope. However, we all have a dark side. Instead of rainbows, we see rain clouds. Our dark soul does not let us feel joy, and sometimes we like that. Anyway, our […]
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Recently, the Western world got to know about reflexology which is an ancient Chinese practice. It’s a natural treatment for many illnesses that do not include any instruments. Interestingly, the treatment can calm down fussy babies. Babies are unable to tell what is going on, so they use crying to express their feelings of pain […]
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Some people forget things that some people think are worth remembering. Also, our brain agrees that it is unnecessary to know everything. Since always, remembering has been the most powerful of the mental features. But, scientists from the University of Toronto, Canada, believe that forgetting is likewise important. One paper which was published in Neuron […]
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