104-Year Old Japanese Doctor Recommends 14 Healthy Pieces of Advice

Know that there is a Japanese doctor by the name of Shigeaki Hinohara who is 104 years old. Yes, it’s true. The doctor is the author of more than 150 books, among which the best-seller by the name “Living Long, Living Good.” (1)

Moreover, the doctor is the creator of the “New Elderly Movement” with which he encourages others to live a happy and long life. And the doctor is the best role model for that.

They revealed some of the most precious secrets and lessons to a prosperous, long, and happy life. We are talking about 14 pieces of advice which are very interesting and one of a kind. Intrigued? Read on, to find out.

14 Lessons for a Long and Happy Life

1. Have a Role Model

Dr.Hinohara says that in life having a role model is a must. For him, a role model was his father. Whenever Dr.Hinohata faces difficulty, he takes a second and asks what would his father do.

2. Share Your Knowledge

Every single year, this doctor gives around 150 lectures in business communities and schools. He retells his story, speaks about war and peace, and advises people.

As a matter of fact, during most time of his lectures, which is around an hour and a half, he is standing up. Isn’t this amazing? Let’s remind you, he is 104 years old.

3. Science Cannot Cure People on Its Own

This doctor believes that every person is unique and maintains that visual and liberal arts might cure all illnesses.

4. Pain Is Mysterious

To soothe pain, you should have fun. For example, you can play with your pet or listen to music.

5. Do Your Best to Be Fit

For breakfast, Dr. Hinohara has coffee, orange juice, and one tbsp. of olive oil. For lunch, he eats cookies and milk, and for dinner, he eats fish, vegetables, and rice. At least two times per week, he consumes around 100 grams of lean meat.

6. If You Don’t Want to, Don’t Retire

This doctor says that if you love your job, and if you feel good you don’t have to retire.

7. Money Shouldn’t Be Your Only Goal in Life

Material things are only used to satisfy the needs we have during the day. However, bear one thing in mind, when we leave this world, we cannot take anything material with us.

8. Always Take the Stairs

Believe it or not, Dr. Hinohara still uses the stairs. But that is not all, he climbs 2 steps at a time.

9. Find an Inspiration

You should always be motivated and find inspiration in your life.

10. Don’t Believe Everything Your Doctor Suggests

You should explore by yourself. Don’t depend on the advice of your doctors without being sure that it is the best solution.

11. Life Is Uncertain, So Stop Worrying About Things Which You Can’t Control

This doctor was hijacked by the Red Army when he was 79 years old. Dr. Hinohara spent four days being handcuffed to his sear and at 40-degree heat. Dr.Hinohara wonders how his body could slow down to adjust to the deprivation.

12. Enjoy Life

Dr.Hinohara works every day for around 18 hours, he volunteers and serves society and still, he enjoys every minute of his life.

13. Energy Comes from Happiness and Positivity

Dr.Hinohara suggests being like the kids, having fun, and enjoying the time. If you do this, you will have more energy and fewer food cravings.

14. Plan Ahead

If you want to be successful, you need to plan all your next tasks, appointments, and events. This doctor is planning to go to the 2020 Tokyo Olympics.

You will have to admit that these lessons are simple but very precise. Follow them and get the best out of life.