8 Tips to Boost Your Mood and Be Happier
Serotonin is a very important neurotransmitter in the body that transports messages from one part of the brain to the other. It has a very important role in many psychological functions like mood, sleep, libido, appetite, learning ability, and memory capacity.
Are you low on serotonin? Many people don’t know that a deficiency of serotonin can be connected with depression. But, it can also influence the efficiency of anti-depressant drugs.
Even though taking such medications can be beneficial for you, there are other ways you can boost the level of serotonin to feel happier. Here is how you can do it.
1. Get Enough Sunlight
You must get enough vitamin D from sunlight. This way, the brain will start producing more and more serotonin. If you need this particular neurotransmitter, we suggest you walk for 10 or 20 minutes every day.
Also, this way you will have a better opportunity to reflect on your life and plan whatever you want to do in the future.
2. Stay Away From Sugar
Eating a lot of sugar can create those unstoppable sugar cravings. When we get these intense cravings, it means that our body is signalizing there is a low level of serotonin in the system.
Other common signals of low serotonin levels include comfort eating and unstable mood shifts.
So, whenever you are feeling down, don’t indulge in sugary treats that will only give you temporary relief. Instead, we suggest you stabilize your body by avoiding sugar as much as you can.
3. Consume More Vitamin B
Doctors say vitamin B is great for physical and mental health. Also, Vitamins B12 and B6 are famous for boosting the level of serotonin in the brain.
That is why many researchers suggest people consume vitamin B, especially if they want to boost their serotonin levels.
4. Stay Positive
Psychologists claim that staying positive can have an immensely positive impact on serotonin levels.
That is why they recommend you spend time with positive people, listen to good music, and surround yourself with positive energy if you want to alleviate depression.
5. Consume More Protein
Eat more cheese, eggs, and lean meats to increase the tryptophan levels in the system. This way you might be able to let your body produce more serotonin as well. Also, you need to eat more egg yolks, not just egg whites.
Since these yolks are rich in tryptophan, they can be extremely powerful antioxidants.
6. Eat more Seeds and Nuts
These nuts are great for producing serotonin. Plus, they are a snack that can offer a ton of benefits for the body. So, if you want to keep your digestive function functioning well, we suggest you eat plenty of nuts and seeds.
7. Be Active
You must increase the amount of sun exposure to improve your cardiovascular health. So, studies suggest you work out regularly to boost your immune system and help your body fight the disease.
8. Get a Massage
If your muscles are extremely tired, we suggest you get a massage. This form of exercise can reduce the impact of low levels of serotonin
