15 Alkaline Foods to Prevent Gaining Weight
People who are trying to get a healthier body weight are wondering which foods contain more calories than others do. But, there are foods that you can eat as much as you want without gaining extra pounds.
The foods contain a lot of nutrients and fiber and they will make you full without making you gain weight. So, in this article, we offer you fifteen foods that you can eat as much as you want without worrying about the extra pounds.
Nonetheless, if you want to get a healthy weight, you need to follow a healthy diet plan.
1. Salad
Only three calories are found in one lettuce leaf, and that is why a salad is a great option for a snack. (1)
2. Berries
Cranberries and currant contain a lot of vitamin-C. Strawberries are great for your heart and good digestion. Also, currant works like a diuretic and it fights edema.(2)
3. Eggs
Eggs are rich in proteins, and you can eat them as much as you want. But, you should consume them boiled, not fried. (3)
4. Cabbage, Broccoli, Cauliflower
Although cauliflower and diced cabbage are low in calories, you should consume them several times per week because they can interrupt the iodine levels.
5. Pineapple
Pineapples are rich in bromelain which promotes fat burning. So, if you want to lose a few pounds, you should include pineapples in your diet. (4)
6. Plum and Apple
About 50 calories are found in a hundred grams of apple, and 45 calories in a hundred grams of plums. Since plums contain a lot of vitamin C and potassium, they are excellent for your cardiovascular system. Apples make you satiated and improve digestion.
7. Beet
Beet is great for regulating the blood sugar, strengthening the muscles, as well as promoting fat burn. A piece of beet contains forty calories. (5)
8. Zucchini
You can regulate the water-salt ratio in your body by consuming zucchini. Also, zucchinis promote intestinal health and lower the energy after eating a heavy meal. Just 42 calories are contained in an average serving.
9. Grapefruit, Orange, and Tangerine
There are fruits that you should not consume in large amounts, but these ones do not belong to that category. These fruits contain flavonoids, fiber, and vitamin-C, and that is why they improve the liver function, digestion, and make you satiated.
10. Cucumber
Cucumbers are made of 90 percent of water. They are hydrating, great in fighting against swelling, and excellent for keeping a healthy body weight.
11. Eggplant
If you consume grilled eggplant, you will get just 24 calories.
12. Melon
Melon is great in keeping you hydrated and eliminating the toxins from your body. Its pH value is about 8.5 and that makes it an excellent alkaline food. Also, it has a lot of water in it.
13. Bananas
If you are interested in getting rid of extra pounds, you should eat bananas. They are great in protecting the heart, balancing the blood sugar levels, and improving digestion. (6)
Also, it contains nutrients such as manganese, magnesium, potassium, B-vitamins, and a lot of fiber.
14. Popcorn
Just 31 calories are contained in an average serving of popcorn. Without butter or sugar, you can eat popcorn as much as you like.
15. Celery
Since celery is made of 95 percent of water, it helps you in losing weight and it acts as a diuretic too. As you can see, these are tasty and healthy foods, so don’t think twice, add them to your menu.
