The Best Food That Helps Relieve Bloating?
Experiencing a bloated stomach after a meal, having to go to the toilet, and being gassy is not nice. Anyway, we have happy news – apparently, one food can help us relieve bloating.
But, first, we need to talk about the most common causes of a bloated stomach. The bloated sensation we get is because our stomach is filled with gas or air, so we become swollen.
If you press your swollen area lightly, and if it is hard, then you are bloated. Even though bloating may be a reason for some serious issues, in most cases it is a result of something you have eaten.
What are the lifestyle habit causes?
- Acid reflux;
- Indigestion;
- Lactose intolerance;
- Constipation;
- Celiac disease and gluten intolerance.
What are the pathological causes?
- Crohn’s disease;
- PMS or Premenstrual Syndrome;
- Cancer (ovarian/stomach);
- IBS or Irritable Bowel Movements;
- E. coli infection.
Food That Will Help You Get Rid of Bloated Stomach
If you are experiencing bloating, you should know that there are foods that can help you. In this article, we are going to offer you the huge importance of chia seeds.
Chia Seeds Prevent Bloating
Chia seeds come from Mexico, a desert plant called Salvia Hispanica. For hundreds of years, people used chia seeds because of their numerous health benefits. Chia seeds contain carbs, antioxidants, protein, fiber, and calcium.
Benefits
- Strengthening Bones;
- Fighting off free radicals;
- Raising good cholesterol;
- Controlling appetite;
- Promoting weight loss;
- Preventing bloating;
- Prevent increased blood sugar.
Because of chia’s fiber content and ability to absorb moisture, it is very effective in preventing bloating. That is why it is very important to let chia seeds absorb water or other liquids before consumption.
When chia seeds absorb moisture, they prevent the liquids from expanding in your abdomen. So, you get the benefits of a clean colon, an un-bloated belly, as well as a regular bowel movement. (1)
How to Use Chia Seeds to Get Rid of Bloated Stomach
If you are interested in what two tablespoons of chia seeds contain:
- 4 gr. protein;
- 137 calories;
- 11 gr. fiber;
- 5 gr. omega-3;
- Vitamins B1, B2, and B3;
- Magnesium, zinc, calcium, potassium, manganese, and phosphorus.
To make the remedy, you need a blender and the following four ingredients:
- A tablespoon of organic lemon juice;
- A glass of water (one or two cups);
- A tablespoon of raw honey;
- A teaspoon of chia seeds.
How to prepare?
First, you should soak the chia seeds in the water, and let them stay for one hour (or more). Then, remove the seeds put them in a blender, and blend everything till you get a smooth mixture. With this drink, you will feel the benefits.
If you want to maximize the benefits, you should consume this drink every morning on an empty stomach.
Why Should You Be Careful?
You need to be careful with chia consumption. You should pay attention to the way your body responds after you start drinking this mixture. Some people felt bloating and discomfort after consuming too much chia seeds.
So, you can start using one teaspoon, and then, you can get to a maximum of three teaspoons in a drink. As long as you notice no bad results, you are free to consume this drink.
Because of its fiber content, chia seeds are great for you. If you do not notice immediate results, do not get discouraged, in time, you will feel the difference. You need at least two weeks to notice a change.
This remedy is a traditional Grandmother’s-Remedy that has been used for hundreds of years. Although there is no scientific evidence to support these claims, our Grandmothers swear by it.
