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What Eating Oatmeal Every Day Does to Our Body?
Health trends come and go all the time, and many foods fall out of favor after a while. However, oatmeal has kept its reputation as one of the healthiest breakfasts for generations. It’s a whole-grain powerhouse which provides incredible nutrition and hearty flavor to our first meal. It may look plain, but oatmeal is very […]
Continue readingWhat Does the Color of Our Urine Say About Our Health?
We often ignore the color changes in the urine. But, it turns out that can tell us a lot about our health. The body gets rid of the waste from the blood and liver through the urine. Therefore, any color changes in the urine can indicate a person’s health. Furthermore, any medications, injuries, infections, or […]
Continue readingWhat When the Doctor Orders to Have a Colonoscopy?
Most people probably know that in the world of medicine, one of the most common procedures is a colonoscopy. Also, colonoscopy is one of the most feared procedures, and there are numerous myths about it. Ever done it? The test lasts about half an hour to an hour, and it requires a special diet. The […]
Continue readingThe Benefits of Eating Ginger on a Regular Basis
One of the healthiest spices in the world is the delicious ginger. For almost 2,000 years people have used ginger because of its health benefits. So, here we explain some of the health benefits that ginger offers. 1. Fights Against Cancer Nowadays many people are affected by cancer. According to studies, ginger I excellent in […]
Continue readingWhat Did The World’s Oldest Person Eat Every Day?
Emma Morano was a 117-year-old lady who passed away in April 2017. She was the last living human born in the 1800s who managed to share her story. She passed away peacefully at her home in Italy. But how was she able to stay healthy for such a long time? Emma told the world that […]
Continue readingIs Magnesium, not Calcium, The Key To Having Healthy, Strong Bones?
Many know that foods rich in calcium are the way in which we can improve our overall bone health, but is it true? One study suggests that magnesium found in basil, spinach, broccoli, sesame seeds, and sunflower seeds, might be the true key to healthy and strong bones. What Do Studies Say About Calcium? There […]
Continue readingHow to Keep Ticks Off All Summer Long
We have all met those tiny pests named ticks. Ticks usually live in moist and humid environments, near or in wooded or grassy areas. While we are doing outdoor activities like camping, gardening or hiking, we can come into contact with these pests. They can be really bothersome and uncomfortable as well. Sadly, they are […]
Continue reading21 Unconventional Uses for Baking Soda
We all have at least one box of baking soda in our kitchen. Many Americans keep soda for baking, for absorbing odors in the fridge, and for cleaning. But, baking soda can be used for health purposes as well, so it would be good for us to keep one more box in our medicine cabinet. […]
Continue readingEating with High Blood Pressure – Do’s and Don’ts
The way to the heart is going through the stomach. The foods we consume are powerful enough to help or cause problems with our high blood pressure. That is a result of sodium retention as one of the big factors of high blood pressure. So, for those who have hypertension, here’s a list of foods […]
Continue readingA 7-Day Sugar Detox Menu Plan
Nowadays, we are aware that sugar is very bad for our health. In fact, consuming sweets such as cakes, or products that have “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes. People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and […]
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