A 7-Day Sugar Detox Menu Plan
Nowadays, we are aware that sugar is evil for our health. Consuming sweets such as cakes, or products with “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes.
People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and they cannot go without a treat to boost their energy, as well as are unable to give up carbs.
Below is a list of big reasons why people should consider staying away from sugar.
- Increased risk of diabetes;
- Empty calories without nutrition;
- No minerals;
- No energy;
- Risk of cancer;
- Heart problems;
- Premature aging (1);
- Increased risk of eczema;
- Risk of arthritis;
- Hypoglycemia;
- Weaker vision;
- Risk of ulcers;
- Adrenal fatigue;
- Gallstones;
- Lower immune system;
- Highly addictive.
In this article, we offer you a menu that can help you detox your body from sugar in a week. Check out.
The First Day
- For breakfast, you have baked eggs with spinach and cheese;
- First snack: you get tamari almonds;
- For lunch, you have low-carb cheesy sweet pepper peppers as well as a green salad;
- For dinner, you have a salad of cucumber, tomato, and feta, as well as spinach and stuffed chicken;
- For a snack, you have a quarter cup of part-skim, several drops of vanilla stevia, low-fat ricotta cheese, and a quarter teaspoon of vanilla extract.
The Second Day
- For breakfast, you have sun-dried tomato, feta frittata;
- First snack: again you get tamari almonds;
- For lunch, you have spinach, chicken, and pepper peppers;
- Second snack: spinach dip with raw vegetables;
- For dinner, you have peppers, mushrooms, sautéed spinach, and turkey lettuce cups;
- For a snack, you have a cheesy stick.
The Third Day
- For breakfast you have: make yourself a protein smoothie with peanut butter;
- First snack: eat 3 hard-boiled eggs without the yolks;
- For lunch, you have turkey lettuce cups from the previous day with a green salad of tomatoes, cucumber, and sweet peppers, and as a dressing use vinegar and extra virgin oil;
- Second snack: feta frittata;
- For dinner you have: make yourself a grilled chicken and light veggie soup as well as fresh herbs;
- For a snack, you have vanilla chia pudding – sugar-free.
The Fourth Day
- For breakfast, you have Sante Fe frittatas;
- First snack: cheese stick;
- For lunch, you have grilled chicken and cilantro chicken salad;
- Second snack: peanut butter without sugar;
- For dinner, you have mini zucchini cheese bites, bean stew, and crock pot chicken;
- For a snack you have: ½ of a cup of low-fat cottage cheese with cucumber slices.
The Fifth Day
- For breakfast, you have Sante Fe frittatas;
- First snack: spicy Mediterranean feta dips with raw vegetables;
- For lunch you have green salad with cucumber, sweet peppers, tomatoes, vinegar, extra virgin oil, and soup;
- Second snack: tomato, cucumber, and feta salad;
- For dinner, you have low-carb cheesy bread sticks with Italian green bean salad;
- For a snack, you have vanilla chia pudding – sugar-free.
The Sixth Day
- For breakfast, you have a crustless egg muffin;
- First snack: ½ a cup of cottage cheese or you can use ricotta with a quarter of vanilla extract or vanilla stevia;
- For lunch, you have green bean salad and cheesy breadsticks;
- Second snack: spicy Mediterranean dips and fresh vegetables;
- For dinner, you have garlic lemon chicken drumsticks and zucchini noodles;
- For a snack you have: make yourself three hard-boiled eggs and remove the yolks.
The Seventh Day
- For breakfast, you have: prepare scrambled eggs with mushrooms and sautéed spinach;
- First snack: ½ a cup of cottage cheese;
- For lunch, you have light veggie soup as well as zucchini noodles;
- Second snack: you get tamari almonds;
- For dinner, you have green bean salad (leftover) and chicken drumsticks;
- For a snack, you have vanilla chia pudding without sugar.
We hope you will enjoy this sugar detox diet.
