5 Tricks That Can Help You Increase Your Happiness
Psychologists and brain scientists say that depression is a result of a chemical imbalance in the brain. Also, this illness is mysterious, but the problem is with the treatment. In fact, prescribing brain-altering drugs is not enough.
Of course, they ease the symptoms, but they do not treat the disease, they mask the real cause of the problem. We are not trying to say that medications have no value at all, but they are not the only possible and successful treatment.
When people take these drugs, and after a while, they need to lower the dosage, they may experience some serious side effects. Due to the side effects, their physician may need to increase the dosage again.
Nonetheless, in this article, we offer you some helpful ways. But, you need to be careful and listen to your physician because not everything works for everyone.
Sometimes, what is good for you, may be bad for someone else and vice versa. Make sure to consult your physician and do not make decisions on your own. So, here are five ways that will help you feel better.
1. Dancing Helps
Yes, just dance, dance, dance. Dancing is an excellent mental exercise. Turn the music on and shake a leg, you will feel the difference. According to the Department of Neurology at Harvard University, dancing is beneficial for the brain. (1)
2. Regular Exercise
Regular physical activity benefits the brain in numerous ways. When you exercise, you stimulate the heart, so there is more blood released which is important for cognitive health.
Also, exercising releases anti-stress hormones named endorphins and boosts the growth of new brain hormones. And, when you are angry, you should workout because it is the best way to relax. (2)
3. A Get-Away
We are not talking about some luxurious travels, but a simple getaway may be of help. Have you tried traveling alone? Well, maybe it is time for you to do it. There are amazing places in the world that you can visit, and when you come back, you will feel much better.
4. Make a Change
According to a former runner and epidemiologist for the CDC, vitamins B is a great therapy. Also, meditation, deep breathing, regular exercise, decreasing the amount of sugar intake, and consuming less processed foods are of big help. (3)
5. You Need to Ask Yourself a Question
You need to remember that depression is a result of a chemical imbalance in the brain, and sometimes it needs medical intervention. (4) It is not an easy health problem, however, many people succeed in finding their happiness in many places.
Ask yourself “What makes me feel happy?” the answer may surprise you. Some people feel happy when they hang out with their friends, some when they are jumping around, others when they are watching their favorite TV show, etc. (5)
It is very important to understand that you are a strong person and you can feel happy again, but you need to work on that. Be patient and you will see that your effort was not a wasted time.