5 Things You Should Never Say to a Depressed Person

When it comes to depression, you should know one thing this is a serious condition. This condition can impact the well-being of an individual especially if this is left untreated. Those who have tried to describe depression have all used the similar words.

They have said that it is a crippling, deep and overconsuming feeling of powerlessness, sadness, and despair.

You should know that depression might cause suicidal thinking. If you believe that someone close to you suffers from depression, in order to ensure that this is true what you need to do is know and learn the signs.

Signs of Depression Are:

  • Hypersomnia or insomnia
  • Depressed mood
  • Inability to find joy in daily things
  • Lack of focus
  • Notable weight loss or weight gain
  • Anxiety
  • Fatigue
  • Restlessness
  • Suicidal thoughts

If you can identify these sings in someone, then it is most likely that this person suffers from depression. And when someone is depressed there are couple things you shouldn’t not say to them.

You need to understand that this person is fragile, so some things you decide to say might impact them more negatively than you know.

Things You Should Never Say to a Depressed Person

#1 Never Say: “It Is In Your Head”

Most people don’t take depression seriously, which is a huge mistake. If a person makes an effort to be open about this serious medical condition, the last thing you should say to them is “it is all in your head.”

As a matter of fact, this is an usual reaction once people hear the term depression. This is a mental condition, and sadly there are more and more people who suffer from this. What we can do is try to be understanding and compassionate.

You need to understand that this is not a sign of weakness and these people aren’t imagining, that it is real. Depression is a serious condition, and it needs to be treated as such.

#2 Don’t Say: “What Do You Mean Depressed? Pull Yourself Together”

Never say this and try to be compassionate. Don’t dismiss the condition of the person. They aren’t doing this for attention, and they don’t want to be a burden. They don’t want this, so unless you can help, don’t be mean.

There is no point in being mean.

#3 Never Say “You Need to Grow Up”

When it comes to depression, you need to know that it might occur to anyone at any age. Saying to someone that they need to grow up, is nothing but a rude and inconsiderate comment.

Why? Because sometimes being an adult and all the responsibilities that inevitably come with age is what triggers the depression in the first place. So, with this comment you might make things even worse.

#4 Never Say: “You Need to Toughen Up and Be Stronger”

It is not that easy to suddenly miraculously become stronger when depressed. You should not say this to someone who suffers from depression. Why? Because in that way you are forcing them to fake something and take their real emotional state into consideration.

#5 Never Say: “Life Isn’t Easy, You Need to Get Used to It”

Although you might think that this is true, you should never say it to someone with depression. This is like telling them that they are being selfish for thinking about their emotional state and feelings.

What you need to understand that being depressed doesn’t mean being selfish. Depression is a real, powerful thing and it can paralyze the person to that point that he/she cannot experience joy or happiness.


You need to be careful with a person with depression. You need to advise them to seek professional help, and convince them that their mental health should be their priority.

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