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3 Reasons to Consume Turmeric Regularly

3 Reasons to Consume Turmeric Regularly

Turmeric is used for many years to help treat different conditions. It is said that turmeric can help combat infections, treat digestive issues and help lower inflammation. Turmeric is usually used as a spice in different cuisines.

But it turns out that there is more to this. Now many people say that turmeric can help deal with different conditions if used every day. As a matter of fact, turmeric has 3 benefits if it consumed daily.

Which are those? Read on to find out more.

3 Benefits of Turmeric If Consumed Every Day

#1 Relieves Digestive Disorders and Helps Digestion

Turmeric is a potent anti-inflammatory, and its substance is effective when it comes to improving digestion and lowering some signs of digestive disorders The University of Maryland Medical Center made a study about this.

According to the study, turmeric can help with ulcerative colitis and indigestion. The study notes that the turmeric acts as a safeguard against remission in those people who have ulcerative colitis.

This is a chronic disease of the digestive tract which usually has intermittent signs. There is one exception to the benefits mentioned above, and that is using turmeric for stomach ulcers.

The researchers advised against turmeric for this condition because it might raise the production of stomach acid.

#2 Reduces the Risk of Cancer

According to studies the effectiveness of turmeric against cancer is in the early stages, but different animal and lab studies have some promising findings.

The American Cancer Society and its researchers say that curcumin which is a prevalent compound in turmeric actually interferes with different crucial molecular pathways which are part of cancer spread, growth, and development.

The US National Library of Medicine and National Institutes of Health according to another study mentioned the cancer-fighting properties. The study also talks about different pathways which curcumin hinders to gain such properties.

The researchers of the study emphasized the properties of curcumin about fighting cancer in resounding cancer. They say that the activity of curcumin in different types of cancer reflects its capability to impact different targets.

#3 Promotes Heart Health

Curcumin found in turmeric helps ensure a healthy heart. The University of Maryland done a study on this topic. The researchers observed the useful plaque-removal features of curcumin and concluded that turmeric is good for the heart.

Plaque buildup in the arteries might cause a stroke or heart attack. This is a condition known by the name atherosclerosis. Also, curcumin is good in lowering bad cholesterol known by the name LDL.

And it can help prevent blood clots. Tumeric might interact with some blood-clot drugs therefore before you use turmeric it would be best to talk to your doctor.

Source:
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