3 Steps to Rewire Your Brain for Positivity and Happiness
Is happiness an elusive state? Economists, philosophers, psychologists, and theologians have all long sought to define it. And a new branch of psychology known as positive psychology since the 90s has been dedicated to propagating it and pinning it down.
It is said that happiness doesn’t occur because of bouncing from one joy to another, in order to achieve happiness you need to include time of considerable discomfort. Yes, money is vital for happiness, but only to a specific point.
What does that mean? Well, money helps you get rid of those worries about the basics of life such as clothing, housing, and food.
And social relationships, genetic makeup, achievements, life circumstances and martial status impact how happy you are or you how happy you can be.
Happiness is a choice, and you need to make it on a daily basis. How? By following 3 main steps. Read on to find out more.
Do This To Experience True Happiness
#1 Do Your Best to Be Decisive
Unfinished business can only lead to anxiety. In order to get rid of this, you need to decide on certain things, and that can lower your anxiety instead of spending more time thinking about all the possible outcomes and scenarios that the final decision might result in.
You should know making decisions includes setting goals and having intentions, which are all part of the precisely same neural circuitry and capture the prefrontal cortex positively, lowering anxiety and worry.
By making decisions, you will feel more in control. When you think that things are out of your control, then you get more and more anxious.
On the other hand, when you make a decision that turns out to be a good one, you feel terrific. Indecision is underestimated, but it can be a big source of mental stress. Therefore you need to be more decisive in order to be happier.
The benefits of gratitude begin with the dopamine system since feeling grateful actually triggers the brain stem region which makes dopamine.
Also, gratitude towards others raises activity in social dopamine circuits, which makes the social interactions more enjoyable.
Furthermore, gratitude might enhance the neurotransmitter serotonin, similar to many types of antidepressants. And even if you do not have any answer to the crucial question above mentioned, still it is ok.
Remember to look for gratitude is what counts. Just by asking yourself this question, you are getting closer to true happiness.
You should know that social interactions lead to happiness. One of the main ways to release the hormone oxytocin is through touching and hugging. What type of hormone is this?
Well, the oxytocin is the one that underlies trust, and it is a hormone which serves as an antidote to depressive feelings.
Thereofe, holding hands with a loved one while you are having a bad day can really comfort you and help you lower the reaction to pain.
So, make decisions, be grateful and hug your loved ones more often and one thing is certain you will be beyond happy.