Strep Throat: 11 Natural Remedies

Strep throat affects both, children and adults. It happens as a result of a bacterial infection which makes your throat scratchy and sore. However, it doesn’t account for a significant portion of sore throats.

Strep throat requires immediate treatment. Otherwise, it could lead to rheumatic fever, kidney inflammation, sinusitis, and other complications. That’s why you need to visit your doctor as soon as you notice the symptoms.

Symptoms of Strep Throat

Here are the most common symptoms of strep throat:

  • Painful swallowing
  • A sudden throat pain
  • Small red spots at the back of the roof of the mouth
  • Swollen and red tonsils, sometimes with white patches
  • Fever
  • Swollen, tender lymph nodes in your neck
  • Rash
  • A headache
  • Body aches
  • Vomiting or nausea, especially in infants

If you have most of these symptoms, consult your doctor. You can have them and still not have a strep throat but some other illness. (1)

Treatment of Strep Throat

This bacterial infection is very contagious, so you should treat it as soon as possible. Although the most common treatment includes antibiotics, you can also relieve the symptoms and boost your immune system with the help of some natural remedies.

Still, don’t stop taking your prescribed medication, but use them only as an addition to your treatment. They will speed up the recovery process and relieve the symptoms significantly.

11 Natural Remedies for Strep Throat

1. Apple Cider Vinegar

Apple cider vinegar has potent antibacterial properties thanks to the acetic acid it contains. Therefore, sip some vinegar to kill bacteria and stimulate the growth of good bacteria. You’ll soon notice a drastic improvement.

2. Vitamin D

A lot of researchers link vitamin D deficiency to recurrence of respiratory problems triggered by group A strep bacteria.  They also found that this vitamin strengthens the immune system.

That’s why taking the recommended daily dose of vitamin D can help treat and prevent strep throat.

3. Lemon Oil

The powerful antibacterial effects of lemon oil help cleanse the body and decrease the growth of bacterial strains resistant to bacteria. All you have to do is drink a glass of water with a few drops of lemon oil to relieve the symptoms of strep throat.

4. Peppermint Oil

The menthol in peppermint oil causes a cooling sensation in the throat and calms the body. So, to use it in the treatment of strep throat, dilute a few drops of the oil in a glass of water and consume it.

Another way is to apply a few drops of the oil topically to your throat, temples, and chest.

5. Oil Pulling

Oil pulling can help you decrease the bacteria in your oral cavity. The best oil for this technique is coconut oil which besides cleansing your mouth it will also kill bacteria.

So, swish a few tablespoons of coconut oil around your mouth for ten minutes before spitting it out. Then, wash your teeth and rinse your mouth as usual.

6. Elderberry

The strong antiviral and antibacterial effects of elderberry make it an effective addition in the treatment of strep throat. To get these benefits of elderberry, take it as capsules, powder, or in liquid form.

7. Himalayan Salt

The potent anti-inflammatory and antibacterial properties of Himalayan salt will alkalize your oral cavity, making an environment unsuitable for bacteria.

All you have to do is dissolve some salt in water and gargle with the solution. This will reduce the swelling significantly.

8. Raw Honey

Thanks to the potent antibacterial properties, raw honey can help prevent infections. Also, it can boost the immune system and reduce strep throat pain due to its great antioxidant content.

9. Herbal Tea

Dandelion and chamomile are excellent for preparing tea that will help you relieve the symptoms of strep throat.

That’s because the first one targets the bacterial infection and strengthens the immune system, while the second relieves the pain, swelling, congestion, and redness thanks to the antioxidant content.

So, enjoy a nice, warm cup of herbal tea to speed up the recovery process.

10. Bone Broth

It contains high amounts of essential minerals like calcium, magnesium, and phosphorus which will help you recover from the illness. What’s more, it helps strengthen the immune system and hydrate the body.

11. Garlic

Add some raw garlic to a bit of honey and mix until you get a paste. Slowly swallow a teaspoon of this remedy every 3 or 4 hours. The strong antiviral and antibacterial properties of garlic and honey will help relieve the symptoms of strep throat.

Try these remedies and see what works best for you. Still, don’t quit your prescribed medicines and take these remedies as an addition to your treatment.

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