Mind-Blowing Reasons to Eat More Beets Starting from Today
This prehistoric food has first appeared along coastlines in Asia, North Africa, and Europe. An interesting fact about beets is that people used their green parts at the beginning.
It wasn’t until the era of ancient Rome that people started cultivating the sweet red beet root.
Namely, Napoleon declared this vegetable to be used as a main source of sugar after the British restriction on sugar cane.
Nowadays, most sugar beets are genetically modified and used for the sugar production. However, a lot of people forget that they can also use this vegetable as a whole.
There are many reasons to do so. As a matter of fact, beetroot is one of the healthiest foods on the planet, providing nutrients and healing benefits that cannot be found elsewhere. What’s more, it tastes great!
Nutritional Value of Beets
The nutritional content of beets includes minerals, vitamins, and organic compounds including lutein, carotenoids, betaine, glycine, vitamin C, dietary fiber, iron, magnesium, phosphorus, and copper.
Also, they contain anthocyanins – extremely beneficial flavonoids. Even though they are high in sugar, they are low in cholesterol and calories.
For example, the betaine content gives beets their anti-inflammatory properties which support the health of the cardiovascular system.
Also, the phytonutrients they contain are responsible for the anti-cancer properties of beets.
Health Benefits of Beets
Here are some of the best health benefits of beets:
- Improve the blood circulation
- Regulate cholesterol levels
- Reduce blood pressure levels within hours – thanks to the nitrite content
- Slow down the process of aging
- Detoxify the body
- Strengthen the blood vessels
- Boost the performance of the liver
- Improve digestion
- Boosts stamina and workout endurance – due to the nitrites which turn into nitric oxide
- Offer strong pectin, antioxidant, and cellulose content
- Prevent cataracts
- Increase energy levels
- Reduce macular degeneration
- Reduce the risk of stroke
- Act as aphrodisiac
- Boost the immune system
- Ensure regular bowel elimination
Don’t Throw Away the Beet Greens Too
As we already said, back in the days it was the green part of beets that people consumed.
In fact, this part of the vegetable is high in zinc, phosphorus, protein, magnesium, copper, vitamins A, B6, C, manganese, calcium, iron, and potassium. They are even more abundant in iron than spinach.
Some of their health benefits include:
- Improve bone strength, thus protecting against osteoporosis
- Treat Alzheimer’s disease
- Boost the immunity by stimulating the production of white blood cells and antibodies
How to Include Beets in Your Diet
Beet is a versatile vegetable you can use it in many ways. You can cook it, bake it, or use it raw. Here are some suggestions how to include beets in your diet:
- Blend it with other vegetables in smoothies
- Grate it fresh over different salads
- Marinate it with herbs, lemon juice, and olive oil
- Lightly steam it
Calories in Beets
One cup of raw beets, or around 136 grams, provide 59 calories and plenty of vitamins and minerals crucial for your health and wellbeing.
We don’t think you need another reason to go to the closest grocery store and get some health-boosting beets.