Aloe Vera: The Many Health Benefits of This Incredible Plant
Aloe Vera has numerous medicinal properties, and it has been popular as well as appreciated for hundreds of years. ‘The plant of immortality’ was what the Egyptians called it.
They used it as a treatment for different health problems such as cuts, minor wounds, calm skin burns, diseases etc. The Aloe Vera has more than 200 bioactive components such as minerals, vitamins, polysaccharides, and enzymes.
Thanks to the antimicrobial and antifungal properties, the gel of the Aloe Vera improves the immune system and detoxifies the body. Also, the calcium, copper, selenium, potassium, chrome, zinc, iron, and manganese enhance the metabolism and promote weight loss.
Moreover, the Aloe Vera gel has enzymes such as lipase and amylase that decompose fats and sugar, and fight inflammation. Additionally, Aloe Vera is an excellent source of vitamin-B12 that is very important for the production of erythrocytes.
And, it is also most important for twenty out of twenty-two essential amino acids that the body needs a proper function. Furthermore, Aloe Vera can treat ulcers and indigestion, and it detoxifies the body.
It has salicylic acids that treat skin issues and fight bacteria. According to researchers, Aloe Vera treats over fifty common illnesses. It can remove plaque buildup from the teeth and relieves oral ulcers. (1)
However, since it has a bitter taste, you can combine it with fruit juice. It is your choice whether you want to grow Aloe Vera at your home, or buy it from a health store. It is important to have it at your home whenever you need it.
How to Grow Aloe Vera at Home?
If you want to have your own garden and grow Aloe Vera, then you need some tips. Here is what you need for planting it:
- Normal potting soil
- Peat moss
- A big clay pot
- A gravel
- A cutting from an Aloe Vera
First of all, take the pot and the gravel. Put the gravel in the bottom of the pot. You are doing this in order to get a good drainage because you do not want your plant to rot.
Then, use the normal soil to fill half of the pot. The other half fill it with peat moss. Do not use sand because Aloe Vera does not need extra salt. You should put the cut part of Aloe Vera in the center of your pot. Cover it with the soil up to the leaves.
Since Aloe Vera grows big roots, you should not water it for about two weeks. The roots will continue to grow, and after these two weeks, you can water it a little. Make sure to place your plant where it can get enough sunshine because it needs a lot.
Water it one time every two weeks because it does not need a lot of water. Also, protect your plant during the winter because it does not like the cold. As it grows fast, you will notice extra little plants around it. You can plant them in other pots.
When the leaves are big and fresh, you can use them for home remedies. Enjoy growing your own Aloe Vera plant and its numerous health benefits.