10 Songs That Can Help You Reduce Anxiety By Almost 65 Percent
Every single person feels anxious from time to time. This is actually completely normal. For instance, you might feel nervous before reaching a crucial decision, facing an issue at work or before you take a particular test.
However, the anxiety disorders are different. Anxiety disorders are actually a group of mental illnesses. The distress from anxiety disorders can obstruct you in your everyday life activities.
For people who have anxiety, fear and worry are overwhelming and frequent, and it might be disabling. Nowadays, people live with a fast pace, and it seems that it is impossible not to feel stressed.
This continuous stress leads to a rise in the cases of asthma, heart disease, depression, gastrointestinal issues, and depression.
One study of Stanford and Harvard came to the discovery that health problems from job stress alone lead to more deaths. This is in comparison to influenza, Alzheimer’s and diabetes.
How to Deal with Stress
Successful people have many habits which help them to deal with their stress. Those habits usually are thinking positive, meditating or reading a book.
But these habits require time and certainly effort. And it indeed won’t be new news if we mentioned that music could help you relax. But, what if we give you a list of songs which can help lower anxiety by 65%.
Dr.David Lewis-Hodgson actually did this research. In his study, the test subjects were asked to solve different puzzles. They needed to do that as soon as possible while at the same time they were attached to sensors.
As a matter of fact, the puzzles generated a specific level of stress, and the test subjects listened to different songs from different artists. At the same time, the researchers measured the brain activity of the test subjects and their physiological states.
Physiological states such as rate of breathing, blood pressure, and heart rate. The song which came at the top of the list is “Weightless.”
Below you will see a list of the songs which you can listen while you are doing the critical task at home or work. Listen, enjoy and be stress-free.