What Could Happen If You Hold Your Hand in This Position for a Few Seconds?
Have you heard about the term “mudras”? Well, those who practice yoga are familiar with the term. In yoga, people are encouraged to use their body in many different ways. The intention is drawing yourself inward.
In order to accomplish this, there are potent tools known as mudras. What are mudras? The term applies to the use of hand gestures which have goals of channeling the energy flow of your body.
You will be surprised of what might happen in case your stretch your ring finger and your thumb.
You should know that there are around 100 mudras which have been made over the centuries. Below you will see 7 of them which are said to be the most efficient in offering empowerment and health.
The Hand – Its Elemental Structure and Power
According to ancient sages, there are 5 elements present in the human body. Those elements are earth, space, water, air, and fire.
It is believed that our hands hold energetic points for the 5 elements above mentioned and that the use of the mudras is how these elements are manipulated.
In the hand gestures, there are connecting principles at play and freeing actions according to the mudra.
You should know that the fingers have multiple nerve endings and if you press them correctly, you can open the channels which will let the energy flow in the body. Interesting, right? Read on to find out more.
7 Mudras You Must Know About
#1 The Mudra of Life
This mudra is said to help you get more energy, helps with eye issues and improves your immunity. All you need to do is bent the ring finger and the little finger while both of them touch with their tips the thumb, that is its tip.
#2 The Knowledge Mudra
According to yoga, this mudra can help those people who suffer from insomnia and depression, since it can help you relax and improve your concentration.
#3 The Fire Mudra
It is believed that this mudra helps improve digestion and lower cholesterol and fat.
All you need to do is press your ring finger in the direction of your palm and with the help of your thumb press the second phalanx, in that way the remaining fingers need to be extended.
#4 The Emptiness Mudra
It is said that this mudra helps with ear, nose and tongue issues and that it is also good for people who have vertigo. With the help of the base of the thumb press your middle finger on the first phalanx.
#5 The Earth Mudra
It is said that this mudra helps improve your digestion and balance. What you should do is touch the tip of your ring finger with the help of the tip of the thumb and then press both of your fingers. The remaining fingers need to be extended.
#6 The Water Mudra
It is believed that this mudra helps improve digestion and dryness in the mouth, and also it helps lower the body aches.
All you need to do is touch the tip of the little finger with the help of the tip of your thumb. Make sure not to press hard, while the remaining fingers are extended.
#7 The Air Mudra
It is said that this mudra helps to get in case of constipation and flatulence. You need to hold your index finger and push it in the direction of your palm, use the base of your thumb to press it.