Not Drinking Enough Water May Lead to More Damage to Our Health Than We Think
Water is essential for life this is something we all know, and daily intake of pure water is vital for our optimal health. But, many people aren’t completely aware of the importance of consuming pure water and the many detrimental impacts of dehydration in the body.
The human body is made of 65 percent water necessary for many biochemical reactions and physiological processes like the regulation of the temperature of the body, the water removal, and detoxification and the blood circulation metabolism.
And when it comes to thirst, you should know that it comes as people lose from 1 to 2 percent of the total water content. However, by this time the body is already in the early stages of dehydration.
Furthermore hunger particularly sugar cravings might signal dehydration so when you feel hungry, you should have a glass of water first. How will you know that you are dehydrated? There are a few signs you should know about.
- Back and joint ache
- Bad breath
- Dark, concentrated urine or infrequent urination
- Mood swings
- Pronounced wrinkles or dull, dry skin
- Sugar cravings
- Poor concentration and foggy thinking
- Muscle cramps
When it comes to mild dehydration, you should know that it can lead to different health problems, but on the other hand, severe dehydration is worse since it can be life-threatening.
Chronic dehydration damages the organs and causes sickness, some of its effects are:
Constant Hunger and Weight Gain – when you are dehydrated your body cells are actually depleted of energy in order to burn fuel leading to fatigue. And that is why people tend to eat more.
Constipation – You should know that the body draws water from the colon once it’s short in it, then waste begins to move slowly through the big intestines, and that leads to constipation.
High Cholesterol – the body produces more cholesterol to prevent loss of water from the cells.
Digestive Disorders – a shortage of alkaline minerals as calcium and magnesium and water in the body might cause different digestive disorders like gastritis, acid reflux, and ulcers.
High Blood Pressure – once the body is suitably hydrated the blood is around 92 percent water. However, once dehydrated it becomes thicker and that causes resistance to blood flow and high blood pressure.
Sweet Tooth Cravings – Water is necessary to make nutrients in the body, and this involves glycogen. So, when dehydrated the body signals that it needs sugar.
Migraines and Headaches – You should know that dehydration deprives fluid sacks around the brain cells in order to undergo pressure leading to headaches and migraines.
Skin Disorders – dehydration weakens the removal of toxins through the skin, and that causes different skin disorders like discoloration, wrinkles, dermatitis, and psoriasis.
Stiffness and Joint Pain – You should know that all joints have cartilage padding made mainly of water, therefore, dehydration weakens the cartilages causing discomfort and pain in the joints.
Kidney or Bladder Issues – the accumulated toxins and acids make a suitable thriving environment for bacteria, and that causes infections, inflammation, the formation of stones and pain.
Allergies and Asthma – the body, restricts the airways, and it increases the histamine levels to conserve water.
According to general guidelines people should consume around eight 8-oz glasses of water every day. However, you should know that the need for water might differ and that depends on different factors such as weather conditions and physical activity.
So, it is not possible to establish a general guideline which will be right for everyone. The best way to decide how much water you should consume would be to track your hydration status daily by inspecting the color of your urine.
If your urine is concentrated and dark, you should know that it means that your kidneys are retaining water to do bodily functions. Therefore, it’s a sign you should drink more water than usual.
Bear in mind that the perfect color of the urine is light yellow. Furthermore, a healthy individual urinates around 7 to 8 times daily. So, if you don’t urinate for a couple of hours throughout the day, it means that your body lacks water.
Dehydration leads to irritability and fatigue, impaired driving skills and inability to focus.
Also, you should know that the body loses water throughout the day and beverages such as sports drinks, energy drinks, fruit juices, and soda are poor substitutes for pure water.
Many of these beverages are abundant in caffeine which is a diuretic and dehydrates the body. The sugar they contain is addictive and leads to additional dehydration.
You should opt to concentrate on clean water only. Listen to your body and ensure you always give the amount of water it needs and that is how you will ensure your optimal health.
Healthy Food House