Emotional Trauma Is Linked to Physical Illness – Here’s How
According to psychology, even a small emotional trauma can lead to physical illness in your body. People connect emotional trauma with a negative past event which profoundly impacts their psychology.
That leads to mental and physical signs linked with memories of the traumatic event.
Today we are going to explore the possible causes of emotional trauma and the negative physical effects of a certain illness because of trauma. Also, we are going to talk about how you can respond to this and have the best possible outcomes.
Physical Symptoms and Causes of Emotional Trauma
Disease, or if you look at another way dis-ease, is just that. The disease is a feeling of being uneasy about emotional things. People continue to remember and to have the physical sensation of that moment.
You see, psychology is starting to uncover the link between one’s physical health and traumatic moments. When people think about their past, often emotional trauma and physical trauma go together.
Usually, the results of emotional trauma are stress and a feeling of anxiety. It is like that since people worry that history will repeat. You should know that anxiety is linked to illness and physical signs like:
- Tingling and numbness of extremities
- Muscle tension
- Heart palpitations
- Tension headaches
- Dry mouth
- Asthma and breathing issues
Physical Suffering and Emotional Trauma
Emotional trauma happens when one is continuing to live with the negative effects of a certain event in the past. They escape from similar or the same situations during their life, and that is how they suffer.
Connections Between Inflammation, Illness and Emotional Trauma
According to research on the link between emotional trauma and physical illness bodily fluids like cerebrospinal fluid, urine and blood may be tested for ORP.
ORP is the abbreviation for Oxidative Reduction Potential. It is a measurement of the lack or presence of anti-oxidants. Moreover, according to researchers, this measurement might be useful when it comes to evaluating different acute diseases.
Those acute diseases are severe sepsis, traumatic brain injury, myocardial infarction, and stroke. Also chronic diseases like atherosclerosis and Alzheimer’s disease.
Oxidative stress corresponds with the disease, aging, inflammation, and illness in the body. High stress leads to high levels of inflammatory chemicals being created in the body. Chemicals like cortisol, the stress hormone.
How to Respond to Emotional Trauma for Better Outcomes
First, you must be aware of the trauma. Then you need to ensure to avoid the resulting symptoms of stress and physical illness.
According to psychologists, one useful technique is responding differently to stressful events. Also, practicing that skill of reacting differently.
The Key to Success Is Awareness
You need to try to recognize where you get that negative feeling in your body. Then you should scan your body for sensations of unease and tightness. Ask yourself:” What feels different than usual?”
You need to identify a physical sign which corresponds to the time of the emotional trauma. Also, you need to recognize how an emotional trauma feels in the body and you need to concentrate on a positive sensation instead.
What you need to do is think they way that negative feeling physically feels in your own body. For example, I get a headache when I start to overthink about it; I get all tense. My side hurts, and I get nauseous.
Make sure to concentrate on a good, positive body thought or sensation to link with the trigger instead. For example, thinking of the emotion as a higher vibrational alert system or as a pleasant tingle or warmth.
Also in such situation, you can try squeezing a stress ball, deep breathing, listening to mediation, go for a walk outside or do a specific yoga pose.
Self-Care to Deal with Illness and Emotional Trauma
A good start of healing from emotional trauma is awareness, but caring for your emotional needs is the key to dealing with this issue.
When you have negative feelings, what you must do is gain enough positive ones in order to make sense of balance for yourself. You see, the best present you can give yourself is self-care. /’
Good self-care in order to heal from the emotional trauma and physical illness. Regardless of what brings you joy, positive responses in your head and positive physical feelings that is where you should spend time in order to heal.
This can be interacting socially with people close to you, reading, doing yoga or simply enjoy the peace and quiet with a cup of coffee.
You see, misery loves company, but you do not need that type of company, because for you the goal is to be healthy and happy. You only live once, make sure to live as you want.
Don’t let pain and emotional trauma define you; you are much more than that.