How To Decrease The Risk Of Mold Illness (And Symptoms)
If you live or work in a place with mold, then this article is for you. Being exposed to mold is not something that should be ignored. In fact, mold exposure leads to many severe health problems, and it is very damaging for people.
Molds produce mycotoxins which are toxic and prevent the clearing of particles in the lungs and inhibit protein synthesis. Also, they make you more sensitive to bacterial endotoxins and destroy the macrophage systems.
Actually, our body cannot process the biotoxins contained in molds. Often, mold illness can be misdiagnosed due to the symptoms that can be confused with those identified in allergies.
For Those Who Don’t Know What Mold Is?
Mold is filament-like fungi, and they develop tiny spores for the sake of reproduction. The spores cannot be seen by naked eye. Molds can be found in water-damaged buildings, poorly ventilated rooms, as well as bathrooms.
They may attach to books, pets, shoes, clothes, paper, carpets, and furniture. So, make sure to have ventilation in your home. (1)
Mold Illness Symptoms
Here, in this article, we offer you a list of the most common symptoms that indicate on mold illness.
- Metallic taste
- Sinus infection, shortness of breath, and coughing
- Nausea, stomach ache, and diarrhea
- Weight gain
- Sensitivity to light, blurred vision, and red eyes
- Numbness and tingling
- Static shocks
- Often headaches
- Malaise and chronic fatigue
Furthermore, according to Ritchie Shoemaker (author of Surviving Mold: Life in the Era of Dangerous Buildings), mold toxicity is part of the CIRS, and it is a chronic and acute systemic inflammatory response as a result of exposure to an environment with toxic organisms.
Shoemaker says that about 24% of humans are prone to mold toxicity, and includes 90% of mold illness. Also, he explains that people who are genetically more likely to be affected by mold cannot identify toxins like mold.
So, the toxins circulate in their bodies again. This leads to chronic inflammation that must be instantly treated properly and medically.
Moreover, professionals say that an individual has to meet the following criteria in order to be diagnosed with CIRS:
- Abnormalities documented by VCS testing
- Symptoms, history, and signs of exposure to biotoxins
- Biomarkers showing vascular, endocrine, and neuroimmune abnormalities linked to CIRS
- A genetic predisposition related to biotoxins
Decrease the Risk of Mold Illness
If you experience wheezing, coughing, tightness in the chest area, and shortness of breath, then, you need to consult your doctor, according to Mayo Clinic.
The AAFA suggests some tips that can help you lower the risk of mold illness:
- Your indoor humidity needs to be less 50 percent
- Use exhaust fans
- Clean the reservoir of the humidifier at least two times in a week in order to prevent mold
- The rainwater needs to drain away from your home
- Fix leaks in your home
- Make sure to have good airflow in every room of your home
- Prevent mold in basement, bathroom, as well as laundry room
- Use central A/C with HEPA filter
If you suspect that you have mold in your home or office, you can hire an expert in order to make an inspection. And, lowering humidity levels and increasing air flow helps in decreasing the risk of getting a mold illness.