Listen to These Brainwave Audios To Help Detox Your Mind
Many people take part in cleansing programs in order to get rid of toxins they have accumulated over time. What these toxins do is that they drain the vitality and denigrate our health. Nowadays, detoxing is mainstream and more and more people seek wellness.
Also, most people work out on a regular basis, taking care of their physical wellbeing. However, you should know that there is a most vital aspect that we seem to ignore. What is that? It is the vigor and health of our minds.
People need to understand that they need to detox their minds. Do you need a mind detox? How to find out? Do the quick quiz below.
Do You Need a Mind Detox?
Read the statements below and answer how many of them are applied to your situation at the moment.
#1 My mind is always loud and filled with thoughts. It seems that I am always thinking about the future or the past. I simply cannot enjoy the present moment.
#2 I wake up in a good mood, but somehow by the end of the day, I am stressed, exhausted and moody.
#3 No matter how much I try to be at peace and how much my life is sorted out, there is always something which concerns me.
#4 Even if I try to think positive, I am still in a bad mood.
#5 I tend to overthink everything, and it seems I cannot stop. I don’t have control over what goes on in my head and don’t have control over my thoughts.
Can you relate to this? If your answer is positive to one or more statements, then this is a sign that you need to do a mind detox. Why is it important? Read on, to learn more.
The Importance of Mind Detox
You need to understand that the same way you take good care of your body, you need to take good care of your mind. How can you do it? You need to learn to control the negative thoughts.
It has happened to most people to overthink things and eventually let thoughts have control. However, it is important to be aware that you have this issue and to know that there are ways to control it.
Yes, the great news is that there are a couple of ways you can relax and declutter your mind.
Some of them are:
- Writing down emotions, feelings, and thoughts
- Rearranging the furniture – a small change can mean a lot
- Tidy up around home – Tidy home means a tidy mind
- Take a long drive, and try to relax
But you should know that there is a scientific way to deal with your issue, and it is called brainwave entrainment.
Brainwave Entrainment- What It Is and How It Helps?
You should know that brainwave entrainment is actually a method of stimulating the brain helping it to go into a certain state. The brainwave audio uses specific frequencies and pules which help encourage a deep state of relaxation.
As a matter of fact, in times when you listen to these audios, what your brain does is that it reacts to those small pulses without having to concentrate or focus on them.
Automatically you enter into a meditative state which lasts 12 minutes and thanks to it later you are stress-free, relaxed and most importantly happy.
After some studies and practices, it is said that brainwave entrainment can impact the conscious awareness.
What Might Change?
Once you listen to audios of brainwave entrainment you will experience benefits like:
- Grater control over the emotions
- Bigger relaxation
- Higher stress threshold
- Improvement in mood
Moreover, one session might last 12 minutes and only that small amount of time is enough for you to enjoy the benefits. Surely you can easily fit this into your busy schedule. But in order to enjoy the benefits to the fullest, you need more than just 1 session.
Listen to the audios from 3 to 4 times per week. Listen to them when it is the most suitable for you, at night, in the morning or during the day. The time doesn’t matter as long as you listen to them.
Also, you should bear in mind that this is not really a traditional meditation, where you need to sit in a certain position, for example, lotus position. All you need to do make sure you are comfortable and try to relax.
Your mental health is as important as your physical health. Pay attention to your mental health. Have control over your mind and thoughts, and you will have control over your life. Here you will find the brainwave audios that will help you detox your mind.