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NeNa
Author Archives: NeNa

Chia Seeds, Digestion, Brain, and Heart

How Chia Seeds Can Help Improve Digestion, Brain, and Heart

What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]

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Eating 16 Ounces of Sauerkraut Turns Out to be The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]

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Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Wouldn’t it be amazing if we can eat delicious baked goods that are healthy at the same time? Turns out, we can. All we have to do is replace the inflammatory ingredients like processed wheat, refined sugars, and vegetable oils, with anti-inflammatory ones. The result would be healthy and tasty baked goods that will boost […]

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10 Things A Smart Person Would Never Tolerate

10 Things A Smart Person Would Never Tolerate

Are we tolerating far more things than we should? Well, some people choose not to. They know what they deserve in life so they won’t settle for anything less. But, there are people who deal with certain behaviors and people they can’t stand. And, they do it on a daily basis. But, is it worth […]

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7 Things That Happen When People Embrace Being Alone

7 Things That Happen When People Embrace Being Alone

Enjoying being alone or there’s nothing more boring than that? Well, being alone doesn’t mean we’re anti-social or weird. It means we give ourselves some time to focus on our thoughts and recharge. It’s actually pretty awesome. Just try spending some time alone – it’s relaxing, liberating, and inspiring! You’ll grow as a person, and […]

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