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NeNa
Author Archives: NeNa

10 Things A Smart Person Would Never Tolerate

10 Things A Smart Person Would Never Tolerate

Are we tolerating far more things than we should? Well, some people choose not to. They know what they deserve in life so they won’t settle for anything less. But, there are people who deal with certain behaviors and people they can’t stand. And, they do it on a daily basis. But, is it worth […]

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Eating 16 Ounces of Sauerkraut Turns Out to be The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]

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How Exercise Affects Our Health and Wellbeing

The Surprising Way Exercise Affects Your Mental Health!

We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]

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