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2 Healthy Dinner Recipes When There’s Not Much Time to Cook
Preparing our own meals at home is the best thing we can do for our health and wallet. Although we all know that fact, the truth is a bit different. There are always some things that take up space in our schedule. For example, keeping in touch with our friends and family, long hours at […]
Continue reading12 Signs of High Blood Sugar and 8 Tips to Prevent Sugar Spikes
Our body naturally has glucose, or sugar, in the blood. When the levels of blood glucose are normal, our body’s organs and cells get energy. But, when they skyrocket, it becomes dangerous for our health. If that happens too often, we can develop the chronic disease called type 2 diabetes. Our liver produces some blood […]
Continue reading10 Low-Calorie Foods That Reduce Appetite and Keep Us Full
Our body needs calories for the energy that keeps us alive. While some people are trying to cut back on calories to improve their physique, they should know that there are foods that burn more calories than they provide. In other words, they can achieve that goal while eating low-calorie foods. In that way, they […]
Continue readingLearn How to Bake Low Carb, Bulletproof Bread
People who are told to give up gluten often worry if they are supposed to stop eating bread. Who can blame them? It’s delicious, and it was one of the dietary staples for a lot of people growing up. Gluten (and bread) is related to autoimmune disease, brain fog, weight gain, and gut inflammation in […]
Continue readingKeto Blueberry Lemon Bread Recipe
This Keto Blueberry Lemon Bread is one of the easiest we can make in our own home. If we avoid sugar, maple syrup, honey, and similar sweeteners, it’ll be our perfect substitute for dessert. Here’s everything you need to know about baking a delicious Keto Blueberry Lemon Bread. It’s close to effortless. How to Make […]
Continue readingHow to Bake Low Carb Keto Bread at Home
This keto bread is excellent for those who follow a low-carb diet. It allows them to enjoy grilled cheese sandwiches or French toast without sacrificing their carb count. Plus, it’s delicious. Using more eggs and healthy fat is the secret to making a light and airy keto bread that could hold up to the toaster. […]
Continue readingDelicious Grain Free Cashew “Sourdough” Bread Recipe
Bread has always been here, in every culture, in every period. We enjoy it in different varieties, from raisin cakes to baguettes. But, people who have to go grain and gluten free have to avoid it, even if some meals simply call for bread. Luckily, there are reasonable and delicious varieties that these people can […]
Continue readingMake Gluten-Free, Coconut Flour Flatbread with Just 5 Ingredients
This Coconut Flour Flatbread is very easy to make, and it’s one of the most delicious varieties of bread you can find. It requires just five ingredients, baking powder, coconut oil, coconut flour, eggs, and salt. Make this flatbread in 15 minutes and enjoy a freshly made sandwich bread. You can double or triple the […]
Continue readingLow Carb Bread for Buns and Rolls
One of the biggest challenges, when people start eating low carb, is getting used to eating without bread. But, there is plenty of keto bread we can eat when following this diet, and in this article, you’ll learn how to make one of them. It’s light and fluffy, and the closest to a standard bread […]
Continue readingHow to Make Keto Naan Bread with Melted Garlic Butter?
The traditional naan flatbread is made with wheat flour. However, the recipe in this article uses a gluten-free flour instead of wheat flour in order to make low-carb naan bread. And, that makes this recipe so authentic and perfect for Indian cuisine. Plus, it uses coconut flour so it’ll be more delicious than the traditional […]
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