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NeNaLack of Vitamin B and Iron Might Lead to Panic Attacks and Anxiety
Have you ever experienced a sudden surge of intense discomfort or fear that makes your heart pounds and your breathing difficult? Well, this is called a panic attack, and the symptoms reach their peak within minutes. Over-breathing or hyperventilating makes the panic attack even worse. You could even end up in the emergency department due […]
Continue reading10 Inspiring Quotes to Be a More Thankful Person
Our ambition can be both – a blessing and a curse. It is a double-edged sword that while aiming for greatness, it can also make you forget to slow down and feel the magic of every moment. We have the luck to be the only sentient beings on the planet with the ability to not […]
Continue readingThe Impressive Way Red Tea Helps You Lose Weight
Have you heard about red tea? Well, it’s the latest weight-loss trend in the USA that can supposedly treat different ailments and conditions. In fact, it’s not a real tea, but an herbal drink. It’s made from the rooibos plant found in South Africa, where people used it to treat inflammation and stomach issues. Its […]
Continue readingTreat Cavities and Decomposed Teeth with Coconut Oil!
You are definitely familiar with the countless health benefits coconut oil can offer. But, you may not know that this particular oil can also be great for your dental health. Yes, that’s right! Coconut oil can help make your teeth stronger and healthier. According to research, this oil can be a great substitute for some […]
Continue reading8 Ways to Relieve Sciatic Nerve Pain Naturally
Are you one of many people who experience sharp pain in the lower back that radiates into the buttocks and legs? It’s called sciatica and can affect anyone, regardless of age and gender. It’s actually the pain caused by a pinched sciatic nerve – the largest and thickest nerve in the body. Its thickness reaches […]
Continue readingBasic At Home Workout Plan for 10 Weeks Without Using Equipment
If you want to lose those excess pounds and gain muscle mass without going to the gym, we have the perfect workout plan for you. It’s suitable for both men and women, and the best part is that you can do it without using a special equipment in your own home. All you need to […]
Continue reading8 Healthy Habits to Prevent a Heart Attack or Stroke
Did you know that heart attack and stroke were responsible for 15 million deaths only in 2015? These are just two of the top ten leading causes of death which account for over half of the total number of deaths worldwide in 2015. Coronary heart disease or ischemic heart disease is narrowing of the arteries […]
Continue reading8 Habits That Make You Look Older Than You Really Are
You might do something every day without knowing that it adds years to your body. As you get older, you should focus on doing things that will keep you as healthy as possible, instead of those that make you age beyond your years. Some everyday habits can make you age faster, so knowing them can […]
Continue readingScientists Explain What Sitting Too Long Does To Your Body
Nowadays, we live in a world where we don’t have to do much manual labor thanks to the many different modern machines. In fact, more than 34 million people in America have sales or office jobs, which means they have to remain sedentary for at least 8 hours a day. The Annals of Internal Medicine […]
Continue readingThe Ginger, Apple, and Lemon Mixture Flushes Pounds of Toxins from the Colon
Talking about constipation, diarrhea and other diseases caused by ignoring the health of our colon is definitely not something we enjoy. But, learning how to avoid them could be very helpful. In fact, avoiding these problems can help you prevent many serious health problems resulting from a toxic colon. Having a toxic, or unhealthy colon […]
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