Author Archives: NeNa

Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]

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How Can I Tell if I Have Magnesium Deficiency?

The fact that around 75% of Americans are not meeting their recommended magnesium intake is really disturbing. Although magnesium deficiency affects less than two percent, we should all start thinking about increasing our intake of this important mineral. Magnesium is a vital mineral and electrolyte that participates in numerous bodily processes, such as bone and […]

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