8 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body
Most of us are too busy to follow a healthy diet. As a result, we mindlessly stuff ourselves with unhealthy foods that can cause a lot of harm to our bodies. It might seem trivial now, but we will see their effect in the near future.
That is why we would like to inspire you to consume more healthy foods. So, we made a list of some of the tastiest ones you should try. Plus, they can even cleanse the body and detox the organs form all the unnecessary toxins.
How many of these foods do you have on your menu? Which one is your favorite?
This food contains antioxidants, calcium, and iron.
As a result, it can boost the cell structure and help the cells regenerate faster in the liver. Since the liver is the main detox center, this food can help remove all the toxins from the body in a completely natural way.
To cook the beetroot try boiling or steaming it. This way it will keep all the important nutrients and will taste amazing. Moreover, you can bake or roast it. Or, you can even make a healthy smoothie. Your choice. (1)
Yogurt is filled with probiotics which can help supply the healthy bacteria. Therefore, it can help boost digestion and improve the immune system. In fact, it is a food that is perfect for kick-starting the digestive system.
However, to obtain these benefits, we recommend the low-fat or fat-free yogurt, since it doesn’t contain a lot of sugar. (2)
3. Green or Dandelion Tea
Dandelion tea can help filter the toxins from the liver. As a result, it can remove all the waste stuck in the bloodstream. Furthermore, green tea is even richer in antioxidants. So, it can have the same effect or even better.
However, green tea also contains caffeine. That is why it can give the body more energy and reduce bloating or water retention. (3)
4. Lemon Water
Lemons are full of vitamin C and antioxidants. As a result, they can help boost the digestive system and convert the toxins into a water-soluble form. In other words, lemon can help the body wash out all the unnecessary waste.
To make this remedy, add the freshly squeezed lemon juice in warm water. Add a bit of sea salt, maple syrup or honey. Drink it on an empty stomach preferably in the morning. (4)
5. Garlic and Onions
Both of them contain flavonoids which can help boost the production of the most powerful antioxidant in the liver – glutathione. Plus, they contain potent immune-boosting, anti-parasitic, and anti-bacterial properties.
That is why you should include garlic and onions in every detox diet. (5)
Dark leafy greens can detoxify the digestive tract and remove the unnecessary toxins from the body.
They can also cleanse the body from all the heavy metals. Moreover, they have potent anti-inflammatory compounds which can help remove the acidity of bodily fluids. (6)
Ginger is a popular ingredient for reducing bloating and keeping the colon functioning properly. Furthermore, it can free the body from toxins and waste. As a result, it can reduce nausea, improve digestion, boost the metabolism, and support the liver functions.
You can consume ginger in many forms. But, you can also use it as an ingredient in cooking soups, salads, smoothies, or anything you might like. (7)
8. Nuts and Seeds
Nuts and seeds are the perfect snacks you should be munching on.
They can remove all the fatty deposits that build up around the liver. In addition, they can detoxify the liver and the intestinal tract. Due to the fiber they contain, they can help the body suppress the appetite.
Therefore, they can help with the weight loss. So, make sure to feel your bag with walnuts, almonds, sunflower seeds, and flax seeds.
Which one is your favorite?