Take This Syrup to Boost Your Immune System and Beat the Common Cold and Flu
We are in the middle of the season for cold and flu, and the best way to treat them is to prevent them in the first place. To do that you need a strong immune system that will fight off viruses.
The Importance of the Immune System
Your immune system does an incredible job every single day even if you’re not aware of it. It defends your body against many disease-causing microorganisms. However, sometimes it fails and that’s when you get sick.
It is your job now to strengthen it and restore your health.
The immune system is not a single entity, but rather a system. So, it needs balance and harmony to function properly. To achieve this balance, you need to pay attention to several factors, including diet, exercise, stress, and sleep.
Of course, age plays an important role in the strength of your immune system too, but that’s not something you can control. On the other hand, diet, exercise, and stress management are things you can change.
Here are few tips to boost your immune system:
- Add plenty of fruits and vegetables to your diet
- Don’t smoke
- Maintain a healthy weight
- Exercise regularly
- Stop or reduce your alcohol intake
- Wash your hands regularly and cook meats thoroughly
- Get enough sleep
- Find what helps you relieve stress, such as yoga, meditation, deep breathing
Besides making these lifestyle and diet changes, there’s one more thing you can do to bring back the strength of your immune system and beat the common cold and flu.
It’s taking one homemade cough and cold syrup that requires some of nature’s healthiest ingredients.
More About the Ingredients
The recipe includes honey, cinnamon, coconut oil, and lemon. Here’s why there are beneficial to your health.
Honey has potent antiviral, antibacterial, and anti-inflammatory properties which make it almost as effective as over-the-counter- cough medication.
It works by strengthening the white blood cells – the soldiers of the immune system, improving their efficiency in fighting viruses and bacteria.
However, honey that’s not raw doesn’t contain the beneficial enzymes and nutrients found in the local, raw honey. Have this in mind when buying your precious jar of honey.
The cinnameldehyde molecule found in this spice provides antioxidant and antimicrobial effects. That’s why cinnamon is included in this cough recipe.
Coconut oil is loaded with lauric acid which kills viruses, bacteria, and fungi, thus starving infections. Another important fact is that coconut oil creates monolaurin when enzymatically digested. This monoglyceride also destroys fungi, viruses, bacteria, and other harmful pathogens.
The high vitamin C and flavonoid content in fresh lemons boost the immune system, thus preventing colds and flues. What’s more, their high bioflavonoid content helps kill harmful free radicals which cause inflammation and damage blood vessels.
A Homemade Cough and Cold Syrup – Recipe
- 3 tbsp. of raw honey
- 1 of cinnamon
- 2 tbsp. of unrefined coconut oil
- Juice from one lemon
Melt the coconut oil and mix it with the rest of the ingredients. It’s important to avoid heating the honey, as that will destroy its healing benefits. However, if you must do that to mix it with the other ingredients, heat it at the lowest temperature.
How to Take
The moment you notice the first symptoms of cold or cough, take one to two teaspoons of this natural syrup, 3-5 times a day.
Thing to Remember
Don’t give this syrup to children under the age of 1, as honey increases the risk of botulism in infants.
Also, don’t take it if you are allergic to any of the ingredients.