15 Reasons Why You Should Make Love Tonight
Did you know that making love is not only pleasurable, but it’s actually good for you and your overall health?
Yes, believe it or not, but it’s true. There are many health benefits of making love. Action between the sheets doesn’t only ease the feelings of intimacy and bonding with your partner, but it also lowers the risk of particular disease.
If you need some extra reasons to light the fire in the bedroom, you’re in the right place. Making love makes you feel fuzzy and warm, and at the same time it helps lower stress and boosts your overall health.
Interesting, right? Read on, to find out more.
15 Health Benefits of Making Love
1. Relieves Headaches
By making love, you will raise the levels of oxytocin and endorphins. These are hormones which help relax the body and mind. Moreover, they can help you to ease that nasty headache you had the entire day.
2. Treats Insomnia and Improves Sleep
Making love can assist you in case you have insomnia. It relaxes the mind and body, and in that way, you will be able to fall asleep faster and easier.
3. Treats the Flu
Believe it or not, but making love can help you prevent and treat the flu.
What happens is that when you’re making love there is a rise in the antibody count and at the same time your immunity strengthens. That can effectively help prevent any type of bacterial or viral infections.
4. Makes Your Skin Glow
Making love can lower toxins in the skin. Therefore, the result will be glowing and youthful skin.
5. Lowers the Risk of Breast Cancer
This might be surprising but actually making love causes the body to release the hormone oxytocin. This is a hormone which has a vital role when it comes to the reduction of breast cancer.
6. Lowers the Blood Pressure
The natural way to deal with high blood pressure is to make love. Yes, believe it or not, but making love helps lower the blood pressure.
However, you should bear in mind that it doesn’t replace the medications which you use to lower your blood pressure. But for sure it can be an excellent addition to the treatment, right?
7. Improves Prostate Health
It is said that making love can help improve the health of the prostate, and at the same time lower the risk of prostate cancer.
8. Enhances the Function of Your Heart
Making love regularly can help improve the function of the heart. Moreover, it can help lower the risk of stroke and heart attack.
9. Prevents Urine Leakage
Making love can help strengthen many muscles. However, it notably helps the muscles which are found around the pelvis. Therefore, it helps prevent urine leakage.
10. Making Love Serves as a Great Antidepressant
Making love can act as a potent antidepressant and it can help improve your self-esteem.
11. Lowers Stress
Making love can help considerably when it comes to lowering stress. It’s like that since while you make love the feel-good hormones such as oxytocin and endorphins are released.
These hormones stimulate the pleasure centers found in the brain which produce feelings of relaxation and intimacy. Therefore, these feelings help eliminate anxiety and stress.
12. Prevents Muscle Overload
Making love can help treat joint and muscle pain and also help avoid muscle overload.
13. Makes You Look Younger
Regular action between the sheets can help activate the release of the hormones testosterone and estrogen. These are the hormones which actually help you maintain your vital and young look.
What the estrogen does is that it boost the lustrous locks and the younger-looking skin. According to studies, people who make love on a regular basis, look younger. This is in comparison to people who don’t make love on a regular basis.
14. Live Longer
Well, the secret to long life might be regular action between the sheets. There was a study made on this topic. The study lasted 10 years and included around 1,000 men in their middle-age.
According to the study, those men who have experienced frequent culmination had half the death rate. This is in comparison to those men who didn’t have culmination frequently.
Yes, a lot of things lead to longevity, but making love regularly might be a pleasurable way to live longer.
15. Counts as Exercise
What to lose weight? Let your partner help you. Yes, all things are done better in a couple. Like any physical activity, making love burns calories. Making love uses different muscle groups, increases your heart rate and burns around 5 calories per one minute.
However, bear in mind that making love cannot entirely replace the gym, but for sure it’s an excellent way to get extra physical activity.
Now you know that making life can improve your overall health. These 15 reasons above mentioned should be strong enough for you to light the fire in the bedroom. There’s no need for more reasons, right?