Pandan Leaf Tea for Soothing Arthritis Pain
Arthritis is a common way to refer to joint disease and pain. There are more than a hundred types of arthritis. Also, it is the main cause of disability in the U.S. affecting more than fifty million adults and 300,000 children.
The most common symptoms of arthritis include stiffness, pain, swelling, and decreased motion. Moreover, these symptoms may disappear on their own. Also, they can range from moderate, to mild, and severe.
If the symptoms progress, they can get significantly worse over time. As a result, severe arthritis can occur. In addition, a person might feel chronic pain which will affect their daily activities and make it extremely difficult to walk and work.
If left untreated, it might cause permanent joint changes.
Why Use Pandan Leaf Tea
When your movement becomes limited from arthritis, it is important to find a way to soothe the pain. Even though eating healthy food and being active can help relieve the pain, sometimes consuming home remedies can be even more beneficial.
One of this natural home remedy is pandan leaf tea or pandan leaves. Many people recommend using these leaves for healthier joints. Furthermore, they can be effective for reducing the pain and aches caused by arthritis.
Due to the essential oils and tannins, these leaves contain, they can soothe inflammation. As a result, they might be effective in relieving the pain.
Home Remedy Recipe
All you have to do is gather some pandan leaves and tie them together with a rubber band or a string.
Next, fill a pot with water and put it on the stove. Add leaves to the water and close the pot with a lid. Let them boil for 10 minutes and simmer for another ten minutes. Once the remedy is ready, set the tea aside and let it cool.
Now your remedy is ready. Drink it as you would consume any other tea.
Remedy Alternative – Pandan Liniment
You can also use the tea as a liniment. All you have to do is mix it with some coconut and apply it on the affected area. Lightly massage the affected area so that the skin will absorb the remedy.
What About Side Effects?
Pandan leaves, or tea has NO side-effects compared to over-the-top medications for arthritis. Therefore, this remedy might be completely safe to consume.
Cooking with Pandan Leaves
These leaves are much thinner than banana leaves. You can use pandan leaves to wrap dry foods like chicken, rice, or any deep-fried foods. However, make sure to properly wash the leaves before wrapping the food with them.
Moreover, you can crush the leaves into a paste. Pandan paste is very good for making desserts and cakes. This paste gives the food a bright green color. But, we highly suggest that you make your own paste, rather than to purchase it.
Manufactured pandan paste usually contains food coloring which is not completely natural. To make it, crush the leaves and add a bit of water until you get the consistency that is best suited for you.
Where to Get Pandan Leaves?
You can purchase these leaves frozen or fresh at many Asian food stores. Mostly, they are used in Thai cooking.