8 Health Benefits Of The Powerful Pomegranate Seeds
If you are a pomegranate lover, then, this article is the right one for you. Its seeds are small with a reddish color they are both sweet and sour at the same time. Besides their beautiful taste, they possess numerous health benefits as well.
For instance, they improve joint health, memory, and lower blood pressure. Read on to find out more details about the rest of the benefits of pomegranate seeds.
1. Increase Your Libido
Pomegranate seeds are a natural aphrodisiac. For a long time, they have been linked to abundance and fertility. One study from the Queen Margaret University revealed that consuming pure pomegranate juice boosted the levels of testosterone. And, they treat impotence as well.
2. Decrease Arthritis and Joint Pain
Pomegranate has an antioxidant named flavonol, and that makes it great for treating joint pain and rheumatoid arthritis. Studies that included animals revealed that pomegranate extract helps in easing joint pain and pain due to arthritis.
Anyway, make sure to consult your doctor before taking pomegranate extract if you already take some remedies.
3. Fight Against Cancer
One of the best foods that help in fighting cancer is pomegranate, as researches say. Studies say that pomegranate seeds stop the growth of breast cancer cells. Moreover, it can also help in preventing the growth of prostate cancer cells.
4. Decrease Blood Pressure
Pomegranate seeds can help you decrease your blood pressure, as studies say. They contain antioxidants and bioactive polyphenols that help you have better cardiovascular health, and that includes lowering the blood pressure.
5. Bacterial Infections
Since pomegranate has a lot of bioactive compounds, it is able to fight bacterial infections. For hundreds of years, people used pomegranate seeds in treating microbial and parasitic infections, hemorrhage diarrhea, aphthae, breathing compilations, and ulcers.
6. Better Heart Health
Yes, you can improve your heart health with pomegranate seeds. Pomegranate juice has antioxidants that can slow the gathering of cholesterol in the arteries in people who are at risk of getting heart disease.
Also, it may prevent arteriosclerosis. According to a study people who consumed pomegranate juice decreased their blood pressure by more than 12%, and there was 30% reduction in atherosclerosis plague.
7. Better Memory
Interestingly, you can improve your memory by consuming pomegranate seeds. For instance, a study revealed that polyphenols found in pomegranate might get you protection from memory dysfunction after heart surgery.
One more study discovered that older people who consume juice of pomegranate noticed improvements in visual as well as verbal memory.
Moreover, Loma Linda University conducted a study on animals which found out that pomegranate has neuroprotective benefits.
This is good news because it can help in slowing down the progress of Alzheimer’s disease so that it may be considered as a natural treatment.
8. Better Exercise Efficiency
Pomegranate has been revealed to help you be more efficient during exercising because of its dietary nitrates. One study included nineteen athletes running on a treadmill, and it was revealed that one gram of pomegranate extract taken half an hour before exercise improved their blood flow.
Even though there are more studies needed for a conclusion, it appears that pomegranate helps in getting a better physical performance.
So, do not wait anymore, include pomegranate seeds to your menu. You can eat them as a breakfast, or add them to your favorite salad. Enjoy.