12 Health Benefits Of Mint & How To Grow It At Home
You all know the plant that belongs to the family Lamiaceae. It is famous as Mint or Mentha. And, it has 13-18 different types of this plant. It has a refreshing, nice, and sharp taste and smell. A lot of cosmetic products use mint because of its cooling sensation.
Also, people use mint in salads, smoothies, drinks, etc. However, this amazing plant has numerous health benefits you should know about.
1. Better Digestion
People who have problems with digestion find mint very useful. The plant has a lot of antioxidants that are helpful for your belly. Its refreshing smell stimulates the production of digestive enzymes important for digestion.
It is great for easing muscle spasms and indigestion because it relaxed the muscles. The University of Maryland Medical Center says that mint contains methyl and menthol which calms an upset belly and improve digestion.
2. Treats Headaches and Nausea
People who have problems with a migraine or headaches need to know that several crushed mint leaves can be helpful. Also, the refreshing smell eases nausea.
Use a mint based product and rub your forehead or nose when you feel nauseated or have a headache.
3. Helps with Hiccups
Take several mint leaves and chew them, or spice your water with some mint if you want to get rid of a hiccup. Since menthol calms muscle spasms, it helps in stopping hiccups.
4. Breast Feeding
Every mother knows that breastfeeding is an amazing experience, but it can be followed by pain, and it can even damage the nipples and the breasts. So, studies say that mint decreases nipple cracks as well as nipple pain.
5. Better Memory
Research revealed that mint as aromatherapy improves memory and increases people’s alertness. So, if you find yourself forgetful, use some mint. You can boil water and add a few leaves, then let the scent spread around your home.
6. Calms Cough and Respiratory Problems
Because of the strong scent, mint is helpful in opening up the nasal passages and letting you breathe normally. It relieves irritation and cough as well.
That is the reason why there are numerous of mint based balms. Keep in mind that inhalers based on mint are better than those with aerosols.
7. Lose Weight
If you like to have a healthier body, you can use mint because it stimulates the digestive enzymes that absorb nutrients and fat, and they turn them into energy. Well, fat becomes energy, great right?
8. Better Immune System
Mint contains calcium, vitamins-D, E, C, phosphorus, and a little bit of B-complex. Consuming mint helps you boost your immune system.
9. Fights Against Cancer
One study says that mint can serve as prevention of several types of cancer such as skin, lung, colon, and liver cancer. The phytochemicals found in the leaves do not let the tumors get blood supply.
10. Calms Asthma
Mint is great in clearing the respiratory tract, so people who have problems with asthma can find it useful. The rosmarinic acid found in mint has antioxidant effects that prevent leukotrienes.
11. Better Mood and Lowered Fatigue
Smelling mint improves your mood, and your brain functions well again. Also, whenever you feel anxious or stressed, smelling mint can be helpful because it is a natural stimulant.
And, it releases serotonin in your brain. Well, whenever you are in a bad mood, add several leaves in your warm bath.
12. Better Oral Health
Mint has anti-inflammatory and anti-bacterial properties, so it is excellent for your oral health. Take several mint leaves and rub your teeth and gums, or you can chew the leaves if you want to get rid of bad breath.
You Can Grow Mint in Your Home
If you are interested in having fresh mint in your home, you should know that it is very easy to grow it. Mint has root systems named runners.
They are able of sprouting new leaves and planting around the roots as they grow. You should plant them in different pots since they are evasive.
Cut a spring off or use plant seed to grow your own mint. You need a container that retains water, and it needs to be 12-16 inches wide, and you need a potting soil too. The pot needs to be placed somewhere where it will get enough sunlight.
For example, you can place it in your kitchen window. Make sure to water it regularly, and keep it away from heat. It needs to be kept to six inches height if you want to get a bush and get more leaves.
Trim the buds of the mint flower. Harvest one to three leaves. If you want dry leaves, you need to tie them up, lay them flat on a tray, or hang them from the stems. Keep them in an airtight container.
You can use mint in your dishes such as salads, chicken, potatoes, fish, cooked veggies, and lamb. Use it as a spice to cocktails, teas, and lemonade.